Fitness and Health

Regardless of whether you set forth a ton of energy and exertion rehearsing and fasting, you probably won't see any outcomes. Without a trace of expected results, the main trouble emerges. While...

Something changed when I turned 26. I eat just as much as I always did (which is admittedly a lot, sometimes) but now the SCALE is raising. I miss my flat belly! I can’t imagine having it now. I eat...

Hi everyone! I had to get off birth control last June recommended by my gyneachologist as it weakened my immune system too much. I had been on birth control for 6 years to regulate my periods and...

I would have never thought in a millions years I would be thinking about losing weight for my wedding, but here I am hahaha!! Anyways, I just wanted to see the workout routines you all used for your...

Hey everyone! I am not on birth control, but my period is supposed to start really close to the wedding, maybe even day of. My periods are always very irregular. I am not on birth control and was...

My wedding is in January and I really want to loose some weight; like 50 pounds. Any suggestions???